Les Mills is the creator of global group fitness and team training programs for adults, including BODYPUMP? (weights), BODYCOMBAT? (martial arts) RPM? (indoor cycling), and LES MILLS GRIT? Series (30-minute high intensity interval training). Les Mills also creates BORN TO MOVE?, a series of age appropriate movement-based classes for toddlers through to teens.
Every week Les Mills helps millions of people to get fit in over 19,500 clubs across 105 countries with the help of 135,000 passionate instructors. They bring Les Mills workouts to life in the world everyday.
For more information visit www.lesmills.com.cn